The important Tips and Tricks for Yoga Success

The important Tips and Tricks for Yoga Success 


1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.



7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises. 

FITNESS Award Show Exercise Challenge

FITNESS Award Show Exercise Challenge

Awards show Exercise season is upon us, which means three things: beautiful red carpet-dresses, lots of thanking the Academy, and, for the rest of us at home, sitting on the couch. That last part is about to change. Do this challenge with your friends to add another element of fun and fitness—to awards' night
  • When someone cries... Do 5 jump squats
  • When the host (inevitably) cracks a corny joke... Hold aplank for 1 minute (or as long as you can!)
  • When your favorite actor/singer/movie/song wins... Jump up and down in joy for 10 seconds
  • When a red carpet reporter asks, "Who are you wearing?"... Do 7 jumping jacks
  • When someone thanks his or her family... Do 4 pushups
  • When someone's speech is so long they turn on the music to get them off stage... Do 3 burpees

Bonus! 
  • When you see a tuxedo... Take a sip of water! (You didn't think we'd do that to you, do you?)


Delt And Trap Workout Program

Hi Everybody


 I’m going to share with you some of my best bodybuilding tips at Delt And Trap Workout Program. They actually work, so pay attention.


If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction !

Delt And Trap Workout Program

Routine

This routine I'm about to show you is what helped me build my traps and delts, which are two body parts I'm damn proud of! I'm not going to say this routine is HARDCORE, but it is challenging.

And before I even tell you what it is, I will go ahead and say that I do not JUICE.

Well whoever said that just couldn't hack it and felt their 3 sets for traps and delts cut it! Eh nh! Don't think so! Here it is folks! AND BY THE WAY, I get this workout done within a 1 hour time period, so you have to keep moving!!!

 The Workout:

For Delts:

Warm up with 1 set of light dumbbell presses
3 sets of dumbbell shoulder presses at 8-6-6(do military press about every other week).
3 sets of forward lateral raises at 8-6-6
3 sets of side lateral raises at 8-6-6
3 sets of rear laterals at 8-6-6

For Traps:

Warm up with a light pair of dumbbells (not too light)
4 sets of forward shrugs at 10-8-8
4 sets of reverse shrugs at 12-10-8 (will have to go lighter on theses till you get the hang of it).
Burnout with as many reps as you can do with half the weight you did at 8 reps for the reverse shrugs.
YEP folks. I get this done in under an hour. You have to push yourself pretty hard. But the results you get from using this program are amazing. People will start calling you EVEREST!


Nutrition

No but seriously, this is a program designed for maximum growth. You gotta EAT LIKE MAD CRAZY and you gotta make sure you recover properly. This is a routine that should be used by someone who is on a bulking phase, not a cutting phase.

When I say you have to eat like crazy, well let's just say I was taking in about 4,000 or over 4,000 calories a day on my bulking phase. I only went up about 6-7 % in body fat! As long as you eat quality foods for the most part, you won't have to worry about getting real fat.


Conclusion

Try this routine for 6 weeks. Only 1 time a week. I guarantee you that you will see results. Email me and tell me how it went. If your shoulders and traps are sore 3 days after you did the workout, that's good. Don't quit on me!

You want that soreness cause it means you pushed yourself in the gym. That's what bodybuilding is about, results. While at the same time we are bettering our bodies! Take care, everybody. 

Thanks for reading my article.

Top Yoga Asanas To Reduce Belly Fat

Top 8 Yoga Asanas To Reduce Belly Fat


Surya Namaskar essentially, is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning facing the sun for reaping the maximum benefits.
The picture given above gives you a comprehensive and vivid view of how one needs to perform this energetic yoga pose.

Start off slowly, with five rounds, increasing the counts gradually over time. Make sure that you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions so that you are not worn out.

Yoga Breathing Techniques For Weight Loss


just to get up and get the blood flowing.  feels sooo good by the way (extend leg, bend knee, and let the weight fall loosely back over your side)

Top 8 Yoga Asanas To Reduce Belly Fat


Abs Workout - Abdominal Exercises & Abdominal Workouts ,

Abdominal Exercises & Abdominal Workouts ,

Abs workout



Go Combo 

Free weights and bodyweight training can be combined - as a matter of fact they go very well together and give you better and faster results especially if your goal is muscle building.
A set of dumbbells will complement any of the visual workouts we have here. 

Cardio or no Cardio

If your body needs to endure and carry you for miles and miles (running) it’ll shed everything unnecessary - fat and muscle, alike. If you run long distance you can’t have large muscles, it’s unsustainable. If you are training for size any running you do has to be limited to short distance (to 2 miles / 3 kilometers) and sprints. 
You may not realize it but you might be doing endurance walking already if you cover long distances during your normal day. Review your daily routine outside your workout regimen if you are training for size and make sure you are not.

Full body or muscle targeted training

It’s really a matter of preference how you train, whether you prefer to train legs one day, arms and chest another and abs the next. Muscle-targeted training is especially handy when you are training at the gym and with all the choices of equipment that’s usually available you want to hit as many machines as possible in one day without spending four hours there. You can spread your training throughout the week letting one muscle group work while the others recover and then rotate. 
You can also work full body and go from a hard session to an easy recovery session and back. That way you can train your entire body as a whole and develop better quality muscle. Since bodyweight training often already targets several muscle groups all at once it usually makes sense to do full body workouts each time and recover on the fly as you go from one exercise to the next. Doing full body workouts also gives you flexibility in your training - if you miss a day your entire schedule is not screwed up. 
These are two different ways to train and it largely depends on which you prefer more and the type of training you are doing. Even with bodyweight training you can mix it up and focus on something in particular like your arms and back from time to time.



The Glycemic index Dietis a Part of the War on Fat

Best ways to get weight loss :::::

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 how to get the perfect body ?

The GI Diet:  Part of the War on Fat
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         You might have heard of the Glycemic index diet and wondered if it had anything to do with the nation’s military forces.  Actually, this meal plan is not connected with any branch of the armed services.  But it is definitely an important part of the war on fat.  By following the Glycemic index diet, you might be able to successfully fight the battle of the bulge.
1200 calorie diet, liquid diet, hcg diet, dukan diet, dieting, hcg diet plan, vegan diet, easy diet          To begin with, it is important to define our terms.  Glycemic index refers to glycemic index.  The GI measures just how quickly the body breaks apart food in order to develop glucose, which has been referred to as a major energy source for the body.  The GI was the brainchild of Dr. David Jenkins, a nutritional expert at the University of Toronto.  

1200 calorie diet, liquid diet, hcg diet, dukan diet, dieting, hcg diet plan, vegan diet, easy diet         If food ranks high on the Glycemic index scale, it means that the food breaks down quickly.  As a result, the body is not satiated and goes looking elsewhere for food.  However, food that is low-glucose breaks down less quickly, which means that it makes you feel satiated.  The Glycemic index diet, therefore, is made up of food that is low on the GI barometer.  If you follow this food plan, you will be eating lean meat and fish, whole grains, nuts, legumes, and fruits and vegetables.  In addition, you can partake of dairy, as long as it is low-fat.  However, you’ll be passing up cake, cookies, bread, and other foods that are comprised of white flour and therefore high on the Glycemic index.  
        Those who support the Glycemic index diet maintain that the vast majority of diets are unsuccessful because dieters do not feel satiated.  Dieters may also feel fatigued, causing them to binge.  In addition, many diets are complex, requiring individuals to do complicated calculations in order to determine how much they should eat.
     Following the Glycemic index diet is as easy as following a traffic light.  Red means stop—in other words, don’t eat that particular item.  Yellow means proceed to eat with caution —and moderation.  Green means go ahead and eat the item —it’s good for you.  There are numerous advantages to the GI diet.  To begin with, it provides proper nutrition, which means that it is heart-healthy.  Also, you can eat as much as you want—if the foods have been given the green light.  Chances are you won’t feel as if you’re running on empty with this diet, since it’s designed to keep you feeling satiated.  It is believed that the diet can reduce the likelihood that you will be afflicted with heart disease, diabetes, stroke, colon cancer and prostate cancer.    The GI diet is easy to maintain and equally easy to follow.
1200 calorie diet, liquid diet, hcg diet, dukan diet, dieting, hcg diet plan, vegan diet, easy diet         You might believe that the Glycemic index diet is like Atkins; however, there are notable differences.  For example, the Atkins approach stresses high protein and animal fat while curbing carbohydrates.  Atkins is based on the philosophy that, if the body does not receive carbs, it will end up breaking down fat instead.  Over the long term, Atkins has been linked to kidney damage, heart disease, and Alzheimer’s.  
        But the GI diet is based on carbs such as fruits, vegetables, and whole grains and encourages dieters to eliminate saturated fat, winning it the endorsement of a number of nutritionists.  Still, it should be noted that the Glycemic index diet is not perfect.  If you have spent a lifetime eating foods in the red category, you might find the diet quite challenging.  Also, during the initial stage of the diet, the dieter’s weight may rise until the body makes an adjustment.    
         The Glycemic index diet may not be as popular as other diet programs, but it has a number of qualities to recommend it.  It is not complicated, so it may not lead to as much frustration as other diets.  The traffic light system might appeal to even the most unsophisticated of dieters.  It encourages the consumption of good carbohydrates which are nutrient-rich.  It is also sure to eliminate an individual’s reliance on junk food.  While the adjustment to the diet may be difficult at first, a number of dieters maintain that it is well worth the effort.  You may actually be surprised to learn exactly how much weight you can lose following the GI system.

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Glycemic index


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Protein Powder OR Weight Gainer – Which One Is The Best?

There are 3 main categories of protein supplements:

1) – Protein Powders
These powders are almost all isolated or concentrated protein, with only trace amounts of carbohydrate and fat. A typical scoop of protein powder will have 20+ grams of protein and only a couple grams of carbs and / or fat.

2) – Weight Gainer Powders
These powders are usually a combination of both carbohydrates and protein. Generally they will have a 2 to 1 ratio of carbohydrates to protein. A typical serving of weight gainer powder (which is usually a couple large scoops of powder) will have 60+ grams of carbohydrates and 30+ grams of protein. Along with a few grams of fat.

3) – Meal Replacement Powders
These powders are also a combination of protein and carbohydrates. But they generally have a 2 to 1 ratio of protein to carbohydrates. A typical serving of a meal replacement (which usually comes in a pre-packaged individual serving pouch) will have 40+ grams of protein and approx. 20+ grams of carbs.


=======================================

The best bang for your buck and the one I recommend everyone use is…
Pure Protein Powder!.
This is a staple that should be on everyone’s grocery list. I recommend either a whey protein isolate or a protein isolate blend such as Iso-Smooth 4 Protein Blend. The average person needs to get more protein in their diet, NOT more carbohydrates, so that’s why I personally use and recommend protein powder as the top choice.



Now with the others, weight gainers & meal replacements, they are totally optional and only really need to be used for extra convenience.

Meal Replacement Packets are good for when you on the go and can’t sit down for a sensible meal. All you have to do is pack a shaker bottle and a bunch of meal replacement packets with you and you can have instant high protein meals anywhere. Now because of the packaging they are expensive, about twice the price of protein powder on a per serving basis. But I have a cheaper “home made” alternative for meal replacements that you can use with pure protein powder as the base ingredient.

Protein Powder OR Weight Gainer – Which One Is The Best?
Protein Powder OR Weight Gainer – Which One Is The Best?

Motivational Workout And fitness quotes images


Browse and search fitness quotes images. ... Tagged with fitness quotes.

Best Fitness Quotes and pictures, motivational fitness quotes about running, bodybuilding, exerciseWorkout quotation help you forget the excuses.


Best Fitness Quotes and pictures, motivational fitness quotes about running, bodybuilding, exerciseWorkout quotation

   






workout images and quotes

Seated Dumbbell Curl WORKOUT

Hi Everybody

 I’m going to share with you some of my best bodybuilding tips at best adjustable Seated Dumbbell Curl WORKOUT. They actually work, so pay attention.


If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction !
how can you lose weight ?
 what are the best ways to lose weight ?
 how to get the perfect body ?
To begin Seated Dumbbell Curl, sit down with a dumbbell in each hand using a pronated grip (palms facing down). Your arms should be fully extended while your feet are shoulder width apart from each other. This is the starting position.
While holding the upper arms stationary, Curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the Dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
Slowly begin to bring the dumbbells back to starting position as your breathe in.
Repeat for the recommended amount of repetitions .

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The Best 4-Day Bodybuilding Split Routine

I’m going to share with you The Best 4-Day Bodybuilding Split Routine . They actually work, so pay attention.

Yeah In this blog post you’re going to get a complete 4-Day Bodybuilding Split Routine that focuses on building size and strength throughout all your major muscle groups. This workout routine can be used by intermediate to advanced lifters.

If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction!

With this workout you’ll train 4 days per week. 2 days on and then take at least 1 day off.
This is how your weekly training split may look.
Monday – Workout 1: Chest
Tuesday – Workout 2: Back
Wednesday – Rest Day
Thursday – Workout 3: Legs
Friday – Workout 4: Shoulders & Arms
Saturday – Rest Day
Sunday – Rest Day
Repeat…
This is a complete bodybuilding chest workout routine that will help you build mass in your pec muscles for a thick muscular chest.

This workout starts off with a big basic compound powerlifting move and then goes into specific chest isolation exercises to develop all aspects of your chest.

The Bodybuilding Chest Workout Routine is as follows:
– Bench Press 5 sets of 5 reps
– Push Ups*
– Incline Dumbbell Flys 3 sets of 10-12 reps
– Push Ups*
– Pec Deck Flys 3 sets of 10-12 reps
– Push Ups*
– Reverse Pec Deck Flys 3 sets of 10-12 reps
– Push Ups*

*In between each back exercise do a set of push ups. The reason for this is because you’ll be able to get more total push ups done over the course of your chest workout if you space them out like this compared to if you did all your sets together.

This is a complete bodybuilding back workout routine that will help you build mass in your back muscles and wide V-shaped lats.

This workout starts off with a big basic compound powerlifting move and then goes into specific back isolation exercises to develop all aspects of your back.
The Bodybuilding Back Workout Routine is as follows:
– Deadlifts 5 sets of 5 reps
– Pull Ups*
– Pull Overs 3 sets of 10-12 reps
– Pull Ups*
– Seated Cable Row 3 sets of 10-12 reps
– Pull Ups*
– Face Pulls 3 sets of 10-12 reps
– Pull Ups*
*In between each back exercise do a set of pull ups. The reason for this is because you’ll be able to get more total pull ups done over the course of your back workout if you space them out like this compared to if you did all your sets together.
This is a complete bodybuilding leg workout routine that will help you build strength and mass in your thighs and calves.

This workout starts off with a big basic compound powerlifting move and then goes into specific leg isolation exercises to develop all aspects of your legs.

The Bodybuilding Leg Workout Routine is as follows:
– Barbell Squats 5 sets of 5 reps
– Leg Extensions 3 sets of 10-12 reps
– Leg Curls 3 sets of 10-12 reps
– Leg Press 3 sets of 10-12 reps
– Leg Press Calf Raise 3 sets of 10-12 reps
– Standing Calf Raise 3 sets of 10-12 reps
This is a complete bodybuilding shoulder and arm workout routine that will help you build muscular mass in your deltoids, biceps, and triceps.

For each muscle group we’ll perform a heavy mass building move along with a lighter isolation exercise to pump up the muscles.

The Bodybuilding Shoulder & Arm Workout Routine is as follows:

– Bradford Press – 3 sets of 20 reps
– Seated Dumbbell Shoulder Press – 3 sets of 8-10 reps
– Dumbbell Side Lateral Raises – 3 sets of 10-12 reps
– Standing Bicep Barbell Curls – 3 sets of 8-10 reps
– Incline Bench Dumbbell Curls – 3 sets of 10-12 reps
– Tricep Cable Push Downs – 3 sets of 8-10 reps
– Overhead Tricep Dumbbell Extension – 3 sets of 10-12 reps
– Dumbbell Shrugs – 3 sets of 15+ reps

This is a complete abdominal workout routine that will work your entire core – abs, obliques, and lower back. You can do this workout routine at home during your off days from the gym workouts.
Perform each of these exercises for at least 30 seconds each. As you get stronger you can work up to performing the exercises for longer times and / or doing multiple circuits.

The Abdominal Workout Routine is as follows:

– Reaching Oblique Crunch
– Scissor Kick
– Russian Twist
– Superman Back Extension
– Toe Touch Crunch
– Up & Down Plank
– Reverse Plank


There you go, that’s a complete 4 day workout program that you can follow. If you’re looking to change up your workout routine why not give this one a try and then leave me a comment below letting me know how you like it.

We’re wishing you the best as you proceed to build up your body.

WORKOUTS : DELTS WORKOUT

I’m going to share with you some of my best bodybuilding tips at best adjustable DELTS  WORKOUT . They actually work, so pay attention.

If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction!


If Bodybuilding contests were judged solely on popularity, Günter Schlierkamp would never lose. With his easy-going smile and incredibly approachable demeanour, the German giant has won countless fans the world over. He used this particular routine in preparation for his 2002 GNC Show of Strength victory.
  • “In the past, I’d try to go much heavier but I’d lose my form,” Günter says. “Now I concentrate more on feeling the muscles. [If I happen to fall back into bad habits] I go 10–20 pounds lighter on the next set.” 

SEATED ONE-ARM DUMBBELL LATERAL RAISE

Start: Günter likes to begin with this middle-delt exercise instead of the heavy presses he used to do, and his shoulder twinges are a thing of the past. Sitting erect at the end of a flat bench with a dumbbell in each hand, angle the thumb on your working arm down, little finger up. Maintain this hand position throughout the movement to place stress on your delt.
Move: Power the weight up, keeping a slight bend in your elbow. At the top, with your elbow just above shoulder height, reverse direction and lower the weight under control. To keep stress on the muscle, stop short of fully relaxing your arm before beginning the next rep. Repeat for reps, then switch arms.

SEATED DUMBBELL PRESS

Start: Sit on a straight-back bench with your feet firmly planted on the floor. Begin with your elbows at shoulder level but slightly forward, forearms angled in slightly so that the inner plates of the dumbbells are directly above your delts. 
Move: With your knuckles pointed at the ceiling, push the weights straight up, stopping short of locking out your elbows. Then control the dumbbells all the way down until your upper arms are parallel to the floor or slightly lower, the weights at approximately ear level.

DUMBBELL UPRIGHT ROW

Start: Stand with your chest lifted, holding the weights in front of your thighs, palms facing your legs and elbows slightly bent. 
Move: Bring your elbows up and out to your sides as you lift the dumbbells, keeping your wrists straight. When your elbows reach shoulder level, the inside plates of the dumbbells at your armpits, reverse direction and lower the weights under control to the start.

INCLINE-BENCH BENT-OVER LATERAL RAISE

Start: Günter straddles an incline bench and leans his chest against the pad. “You want your torso to be almost parallel to the floor so you hit your rear delts as you lift the weights out to each side,” he says. At the start, his arms hang down with a slight bend in his elbows. 
Move: Günter leads with his elbows to lift the dumbbells out to his sides to shoulder level. He explains that it’s important to bring your elbows straight out from the shoulder rather than lifting them rearward, which would recruit more of your upper back than your rear delts.

===============
One word to describe Bob Cicherillo? Persistent. After 13 years battling for his pro card in the amateur ranks, Chick finally broke through at the 2000 NPC USA Championships. He brings the same state of mind to the gym, training hard ‘n’ heavy for that polished look.
  • “When training shoulders, use your chin as a guide,” Cicherillo instructs. “I begin and end my overhead presses at my chin, and bring upright rows to a point just underneath my chin.”
  • He also gives delts their own training day, rather than pairing them with chest, triceps or another bodypart, to give them his utmost attention.

SEATED MACHINE PRESS

Start: “I like to begin my workout with a power motion like overhead presses to get the muscles moving and the blood going,” Bob says. “I sit on a bench with a backrest and grasp the handles with my hands just outside shoulder-width apart, or even a bit wider.”
Move: “I begin with the handles precisely at chin level and use my chin as a guide throughout the exercise. I press the weight up and over my head at a steady rate of speed — not too fast, and nothing explosive. I come to a full extension overhead without locking out, then slowly come back to the start, lowering the weight only to chin level.”

BENT-ARM DUMBBELL LATERAL RAISE

Start: “I begin with the dumbbells to the sides of my thighs with my palms facing my body,” Bob says. “It’s nearly impossible to cheat because this position totally isolates the middle delt and keeps you from using your back or traps to help with the lift.”
Move: Slowly raise the dumbbells up and out, making sure your elbows are always higher than the weights. Pause a moment at the top before slowly returning to the start.

EZ-BAR UPRIGHT ROW

Start: “Standing with my knees slightly bent, I hold the bar with my shoulders down and my focus forward,” Bob explains.
Move: “Leading with my elbows, I lift the bar straight up, keeping it close to my body, until my wrists come underneath my chin. I pause a moment and squeeze hard in this top position before slowly lowering the bar back to the start.”
**************************************************


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Common Adult Skin Problems

Common Adult Skin Problems?

Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or color, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant. If you think you have one of these common adult skin problems, have your doctor check it out. Most are minor, but others can signal something more serious.

Acne

Acne breaks out when a pore clogged with oil and dead skin cells gets inflamed. Pores that stay open and turn dark are called blackheads; completely blocked pores are known as whiteheads. Bacteria and hormones trigger acne, which most often shows up on your face, chest, and back. You can also get pus-filled pimples and cysts. To control acne, keep oily areas clean and don't squeeze (this may cause infection and scars). 

Eczema

Eczema is a blanket term for several non-contagious conditions that cause inflamed, red, dry, and itchy skin. Doctors aren't sure what makes eczema start in the first place, but they do know that stress, irritants (like soaps), allergens, and climate can trigger flares. In adults, it often appears on the elbows, hands, and in skin folds. Several medications treat eczema. Some are spread over the skin, and others are taken by mouth or as a shot.

Razor Bumps

Razor bumps pop up after you shave, when the sharp edge of a closely cut hair curls back and grows into your skin. This can cause irritation, pimples, and even scars. To minimize razor bumps, take a hot shower before you shave, pull the blade in the direction your hair grows, and don't stretch your skin while you pull the razor across it. Always use a shaving cream or foam. Rinse with cold water, then apply moisturizer.

Hives (Urticaria)

Hives look like welts and can itch, sting or burn. They vary in size and sometimes join together. They may appear on any part of you and last anywhere from minutes to days. Causes include extreme temperatures, infections like strep throat, and allergies to medications, foods, and food additives. Antihistamines and skin creams can help.

Shingles (Herpes Zoster)

A rash of raised dots that turns into painful blisters, shingles causes your skin to burn, itch, tingle, or become very sensitive. Shingles often shows up on your trunk and buttocks, but can appear anywhere. An outbreak lasts about two weeks. You’ll recover, but pain, numbness, and itching might linger for months, years, or even the rest of your life. Treatment includes creams for your skin, antiviral drugs, steroids, and even antidepressants.

Psoriasis

Thick, red patches of skin covered with white or silvery scales are signs of psoriasis. Doctors know how psoriasis works -- your immune system triggers new skin cells to grow too quickly -- but they don't now what causes it.  The patches show up on your scalp, elbows, knees, and lower back. They can heal and come back throughout your life.  Treatments include creams and ointments for your skin, light therapy, and medications taken by mouth, injection, or IV.


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