Delt And Trap Workout Program

Hi Everybody

 I’m going to share with you some of my best bodybuilding tips at Delt And Trap Workout Program. They actually work, so pay attention.

If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction !

Delt And Trap Workout Program


This routine I'm about to show you is what helped me build my traps and delts, which are two body parts I'm damn proud of! I'm not going to say this routine is HARDCORE, but it is challenging.

And before I even tell you what it is, I will go ahead and say that I do not JUICE.

Well whoever said that just couldn't hack it and felt their 3 sets for traps and delts cut it! Eh nh! Don't think so! Here it is folks! AND BY THE WAY, I get this workout done within a 1 hour time period, so you have to keep moving!!!

 The Workout:

For Delts:

Warm up with 1 set of light dumbbell presses
3 sets of dumbbell shoulder presses at 8-6-6(do military press about every other week).
3 sets of forward lateral raises at 8-6-6
3 sets of side lateral raises at 8-6-6
3 sets of rear laterals at 8-6-6

For Traps:

Warm up with a light pair of dumbbells (not too light)
4 sets of forward shrugs at 10-8-8
4 sets of reverse shrugs at 12-10-8 (will have to go lighter on theses till you get the hang of it).
Burnout with as many reps as you can do with half the weight you did at 8 reps for the reverse shrugs.
YEP folks. I get this done in under an hour. You have to push yourself pretty hard. But the results you get from using this program are amazing. People will start calling you EVEREST!


No but seriously, this is a program designed for maximum growth. You gotta EAT LIKE MAD CRAZY and you gotta make sure you recover properly. This is a routine that should be used by someone who is on a bulking phase, not a cutting phase.

When I say you have to eat like crazy, well let's just say I was taking in about 4,000 or over 4,000 calories a day on my bulking phase. I only went up about 6-7 % in body fat! As long as you eat quality foods for the most part, you won't have to worry about getting real fat.


Try this routine for 6 weeks. Only 1 time a week. I guarantee you that you will see results. Email me and tell me how it went. If your shoulders and traps are sore 3 days after you did the workout, that's good. Don't quit on me!

You want that soreness cause it means you pushed yourself in the gym. That's what bodybuilding is about, results. While at the same time we are bettering our bodies! Take care, everybody. 

Thanks for reading my article.

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