Eating Tips For Bodybuilders - Bodybuilding Tips And Tricks

Hi Everybody
 I’m going to share with you some of my best bodybuilding tips at best adjustable Eating Tips For Bodybuilders . They actually work, so pay attention.

If you’re searching for the Best Bodybuilding Tips That Works, then, you have come to the right direction !

Bodybuilding Tips And Tricks  – Eating Tips For Bodybuilders  :

If you are bodybuilding beginner, this might be confusing. In order to gain the best result as you want, you obviously need to make sure you are following some sound strategies so that the meal plans and workouts you are following will help you build muscle. Follow these Top bodybuilding Eating Tips For   for beginners at home and you will enter the upper ranks of gym rats at your local iron jungle in no time.

1. Eat Frequent, Small Meals
In terms of high energy level, muscle growth, reduced body fat, and good gastrointestinal health, in order to have the best results, men should eat from five to six meals a day with calories quantity ranging from 300-1000 depending on their size and targets. Keep a stash in your office, your car, your gym bag. It is said that the longer you make the body wait between meals, the less effective it can burn fat and build lean muscles. In fact, long waiting period without consuming will dramatically enhance the opportunity of overeating when you have a meal
2. Consume Enough Protein
Proteins are considered as the major building blocks of the human body. Similar to carbohydrates, one gram of protein includes 4 calories. Those active people should add approximately a gram of protein per pound of ideal weight each day in order to maintain their lean massive muscles. Strength athletes, bodybuilders, and endurance athletes tend to be in a continual cycle of muscle reconstruction and degradation; thus, they have larger protein need than others. Foods, like cheese, milk, eggs, poultry, fish, and red meat are rich sources of protein. You can eat them to get adequate protein for muscle building. In other words, if you feel it is hard to take enough protein by eating, then I recommend you to supplement your body with a low-fat/ low-carb protein powder like HDT’s Problend-55.
3. Beware Of Carbohydrates Types
As you know, carbohydrates consist of four calories per gram. Also, they are the major source of energy for the human body. When more than three 6-carbon sugar molecules are linked, the resulting molecule will be known as a complex carbohydrate. Then one or two 6-carbon sugar molecules joined together comprises a simple sugar. Complex carbs are classified into fibrous and starchy carbohydrates.
When taken, simple sugars like dextrose and sucrose, as well as refined complex carbohydrates such as white flour, supply a burst of energy that usually gives people feelings of lethargy. Especially, unrefined complex carbohydrates are digested by the system more slowly than simple sugars and will supply sustained and constant energy levels.
4. Limit Sugars
Actually, the lower glycemic index of a given carbohydrate, the more gradually it will be digested into its component parts and absorbed from the GI tract into the bloodstream. Pasta, whole grains, legumes, and yams are among the best sources of complex carbohydrates. Some processed foods like white rice and bread, even non-processed foods such as potatoes have high glycemic volume and are more readily stored as fat.
One main exception is fructose, which is the simple sugar found in fruits with a low glycemic index. One thing to concentrate on when it comes to carbohydrates is that you need roughly a 2:1ratio of carbs to protein in your post workout meal plan. The post meal should include high quality carbohydrate, Glutamine, and carbohydrate.
5. Consume Adequate Fiber
As fiber could not be assismilated by the human GI tract, so it cannot contribute caloris and is passed as waste. A deficiency of fiber will lead to a sluggish GI tract, bloating, water retention, constipation, and an enhanced risk of developing colon cancer. In other words, besides being rich in antioxidants, and vitamins and minerals, fruits and vegetables are excellent fiber sources. The recommendation proportion of fiber consumption is at least 5 servings each day.
In order to get optimal fat burning result, you should control starchy carb consumption later in the day. Instead, you can eat plenty of vegetables and fresh fruits.
6. Eat The Proper Fats

We all know that fats are critical energy sources if stored glycogen is limited. Because fats include 9 calories per gram, which are more couple times than the amount found in proteins and carbohydrates. The saturated fats which are derived from animal sources can trigger heavily the development of cardiovascular disease when compared with unsaturated fats derived from plant sources. Therefore, you should limit the intake of fats so that fats are consumed less than 30% of the caloric intake.
It is so important for you to consume the right fats. When choosing fat, you should look for anything high in Omega-3 fatty acids such as salmon or use a necessary fat supplement like fish oil or flax oil.
7. Drink Plenty Of Water
The next one in bodybuilding tips for men that you should know is consuming enough water. The active individuals had better consume a minimum of one gallon of water each day. Water assists the liver as well as kidneys in detoxifying of poisons and the eradication of wastes from the human body. When your body is lack of water, you will become dehydrated and your organs, containing liver, muscle and kidney, will not be able to function optimally. Optional kidney function allows the liver to be free to perform maximum lypolysis, or fat burning.
Additionally, water is also an appetite suppressant and an excellent diuretic. The high intake of fluid not only promotes urination, but it also reduces overall water retention and bloat. Though you might have to work up to a gallon per day steadily about a week whilst your bladders modifies, you are going to reap the benefits of your attempts instantly.
Actually, drink the water which is below the body temperature will help you lose weight. If you consume one gallon of water chilled to 32 degrees, then your body will burn 300 calories to heat it. What an easy manner to burn fat!
8. Supply The Body With Protein To Build Muscle
Protein is an essential nutrient to build muscle and bodyweight. You can eat fish, chicken, milk, diary products, nuts, eggs, and some vegetables to supply your body with natural sources of protein. Besides, you can consume protein supplements. According to experts, you should consume at least 1gr of protein/pound of your body weight for the bodybuilding purpose.
9. Consume More Calories
To build muscle and body strength, you must eat more often to burn more calories than the average rate of calories you use. Avoid getting hungry. Change your diet and add one or 2 small extra meals a day after every 4 hours. Check your basal metabolic rate and adjust it based on your daily activities you do.
10. Avoid Junk Foods
Junk foods can make you gain weight, but bodybuilders not only need weight, but also need more strength and lean muscle. Junk foods actually just give you more harmful fat and stop you from being active or stay motivated.
11. Don’t Forget Vegetables And Fruits
Of course, to build a lean body and muscle mass, you need to eat more meat and other protein sources. However, beside macro-nutrients like fat, carbs and protein, you need to supply your body with more micro-nutrients like minerals and vitamins from vegetables and fruits.

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