Top Yoga Asanas To Reduce Belly Fat

Top 8 Yoga Asanas To Reduce Belly Fat

Surya Namaskar essentially, is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning facing the sun for reaping the maximum benefits.
The picture given above gives you a comprehensive and vivid view of how one needs to perform this energetic yoga pose.

Start off slowly, with five rounds, increasing the counts gradually over time. Make sure that you keep a bottle of water with you. Take a sip after each repetition and relax for 15 seconds between repetitions so that you are not worn out.

Yoga Breathing Techniques For Weight Loss

just to get up and get the blood flowing.  feels sooo good by the way (extend leg, bend knee, and let the weight fall loosely back over your side)

Top 8 Yoga Asanas To Reduce Belly Fat

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